GARLIC:  The sulphur contained in garlic keeps cholesterol levels in proper balance. It has antithrombotic properties and reduces atherosclerotic plaque formation, thus reducing the chances of cardiovascular disease and stroke. Garlic amino acids reduce bad cholesterol (LDL) and triglycerides. On the other hand, these amino acids increase "good" cholesterol (HDL) even when you consume many fatty foods. Garlic can also help with the treatment of various lung diseases.

Garlic oil has hypoglycaemic properties. It helps the treatment of diabetes.

Garlic is an excellent source of vitamin B6, which is essential to maintain good immune system and good mood.

APPLICATIONS IN COOKING: excellent for marinades in meat, chicken. Also excellent to accompany pasta and give a piquant and spicy flavour to salads and other creations such as the Greek tzatziki.